Yoga mats are available in a variety of thicknesses. From 1 Car2mm thick carpet to Dragonfly Lotus Let It Be Yoga Shirt 12mm thick 14mm foam mats so thickness. Can be an important factor while choosing perfect yoga mats. In fact, the type of material that your carpet is made has a much greater impact on your practice than the thickness.
Dragonfly Lotus Let It Be Yoga guys tee, tank top, v-neck
Foam or PVC mats can be between 5 mm and 12 mm thick, but these carpets will interfere with your practice rather than helping it. These are extremely light materials, meaning that under your body weight, they are compressed, deformed and appear extremely unstable. Foam and PVC don cage provide enough resistance, which means you will sink into the Dragonfly Lotus Let It Be Yoga Shirt surface of the carpet, making it much harder to balance in your asana.
Instead of thick carpet, find a Dragonfly Lotus Let It Be Yoga Shirt rug made of thicker materials such as rubber, PU or cork. These materials provide resistance and remain true, providing you with full cushioning as well as great stability and feeling. Denser materials do not distort under your weight, they hold their shape, compliment your training and do not affect it. So while a 6-meter 8mm carpet may seem like a great idea, in fact, you should use a 2-fire 3mm rubber mat.
Dragonfly Lotus Let It Be Yoga ladies tee, sweater, hoodies
Besides providing better stability and cushioning, thicker materials are also more durable, ensuring that your mats last much longer. In my experience when I was a student of Yoga and a teacher, the Dragonfly Lotus Let It Be Yoga Shirt ideal rug will have a thickness of 4 pieces5mm and is made of thick, sticky, durable material such as natural rubber or cork.