Are you doing a gruff old man? like me: Walk Away I am a grumpy old man I have anger issues. Walking is considered a more preventative method of healing. Therefore, it is a popular exercise for many older people. Just like any other exercise, walking improves health. It is suitable for cardiovascular patients without the need for a lot of energy, simple movements, self-adjusting intensity and training time. However, not everyone who walks is doing well. More and more people get paid, especially those with joint pain.
Many older people with knee pain think more and more as quickly as possible, just as severe illness requires higher doses. But one of the principles of pathology is that organs that are sick must be rested for recovery. Also, when inflammation is painful, the rest is very necessary because it is a method of pain relief. Walk Away I am a grumpy old man I have anger issues while knee arthritis will definitely make the disease worse. Most elderly people with knee osteoarthritis. Due to aging over many years of use, cartilage layers damaged, the bone bent inward. The more you go, the more harmony.
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The reason is that when walking, the pressure on the joint cartilage has degenerated. This cartilage effect absorbs the compression force. This action decreases or no longer produces the traumas on the two ends of the bone, resulting in arthritis, which causes pain when the patient is standing or walking. Therefore, these patients recommended restricting travel. When walking must have crutches or sticks to help reduce the load on the joint surface. For the above reasons, joint pain experts say walking is not a good exercise for older people with bone disorders. Walking considered a more preventative method of healing. Prevention of a method used by healthy people or risk factors.
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Treatment of the method used to cure the disease has shown. For example Walk Away I am a grumpy old man I have anger issues. Osteoporosis can be prevented by drinking milk from a young age, not from osteoporosis to breast milk. Older people with no symptoms of knee pain can still walk, but note the intensity and duration of physical activity. When you have painful symptoms, reduce the level of exercise or rest a while and then practice again. Many people walk from childhood but someday, when they are late, suddenly there is a problem with the knee. That is because we do not know how to reduce age-appropriate movement. Just take a little less, a little slower will help the body soon.